WE'RE IN THIS TOGETHER

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โ™ฅโฃย ๐Ÿ’—๐•Ž๐•–'๐•ฃ๐•– ๐•š๐•Ÿ ๐•ฅ๐•™๐•š๐•ค ๐•‹๐• ๐•˜๐•–๐•ฅ๐•™๐•–๐•ฃ๐Ÿ’—โ™ฅโฃ
The outbreak of the coronavirus COVID-19 has impacted people in varying ways on an international scale. โฃ
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While it is important to stay informed, the following are some strategies to continue looking after ourselves and each other during these difficult times.โฃ
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Strategies to cope with social distancing, self-isolation or quarantine. Going into a period of social distancing, self-isolation or quarantine may feel daunting or overwhelming, and can contribute to feelings of fear. Here are some helpful tips: โฃ
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* Perspective โ€“ try to see this time as unique and different, not necessarily bad, even if it something you didnโ€™t necessarily chooseโฃ

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* Connection โ€“ think of creative ways to stay connected with others, including social media, email and phoneโฃ

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* Be generous to others โ€“ giving to others in times of need not only helps the recipient, it enhances your wellbeing too. Is there a way to help others around you?
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* Shop online at Bambolettaโ€™s Boutiqueย ๐Ÿ’—โฃ

* Stay connected with your values. Donโ€™t let fear or anxiety drive your interactions with others. We are all in this together!โฃ

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* Daily routine โ€“ create a routine that prioritises things you enjoy and even things you have been meaning to do but havenโ€™t had enough time. Read that book, watch that show, take up that new hobby.

* Shop online at Bambolettaโ€™s Boutiqueย ๐Ÿ’—โฃ

* Try to see this as a new and unusual period that might even have some benefits.โฃ

* Shop online at Bambolettaโ€™s Boutiqueย ๐Ÿ’—โฃ

* Limit your exposure to news and media. Perhaps choose specific times of day when you will get updates, and ensure they are from reputable and reliable sources.โฃ

* Shop online at Bambolettaโ€™s Boutiqueย ๐Ÿ’—โฃ

Yes we are a little cheekyย ๐Ÿ™Šย but itโ€™s important to have a sense of humour tooย ๐Ÿ˜ฌโฃโฃ

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